{"id":13302,"date":"2024-10-22T15:33:24","date_gmt":"2024-10-22T13:33:24","guid":{"rendered":"http:\/\/sp91krakow.pl\/sp91\/?page_id=13302"},"modified":"2024-10-29T13:24:21","modified_gmt":"2024-10-29T12:24:21","slug":"poradnik-ucznia","status":"publish","type":"page","link":"http:\/\/sp91krakow.pl\/sp91\/poradnik-ucznia\/","title":{"rendered":"Poradnik ucznia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13302\" class=\"elementor elementor-13302\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb2b5c e-grid e-con-full e-con e-parent\" data-id=\"3cb2b5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffaf466 elementor-widget elementor-widget-text-editor\" data-id=\"ffaf466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><em><span style=\"font-size: 18px;\">Jak radzi\u0107 sobie ze stresem egzaminacyjnym?<\/span><\/em><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: left;\"><div class=\"_df_thumb \" id=\"df_13440\"  _slug=\"jak-radzic-sobie-ze-stresem-egzaminacyjnym\" data-title=\"jak-radzic-sobie-ze-stresem-egzaminacyjnym\" wpoptions=\"true\" thumb=\"http:\/\/sp91krakow.pl\/sp91\/wp-content\/uploads\/2024\/10\/1.png\" thumbtype=\"\" >Jak radzi\u0107 sobie ze stresem egzaminacyjnym<\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_13440 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"http:\\\/\\\/sp91krakow.pl\\\/sp91\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Jak-radzic-sobie-ze-stresem-egzaminacyjnym.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70daf5 elementor-widget elementor-widget-text-editor\" data-id=\"a70daf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\"><strong>PORADNIK o stresie egzaminacyjnym<\/strong><\/span><\/p>\n<hr \/>\n<p><div class=\"_df_thumb \" id=\"df_13443\"  _slug=\"poradnik-o-stresie-egzaminacyjnym\" data-title=\"poradnik-o-stresie-egzaminacyjnym\" wpoptions=\"true\" thumb=\"http:\/\/sp91krakow.pl\/sp91\/wp-content\/uploads\/2024\/10\/2.png\" thumbtype=\"\" >PORADNIK o stresie egzaminacyjnym<\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_13443 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"http:\\\/\\\/sp91krakow.pl\\\/sp91\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/stres-egzaminacyjny-poradnik-dla-osmoklasistow-i-maturzystow.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5848cf5 elementor-widget elementor-widget-text-editor\" data-id=\"5848cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Teczka z narz\u0119dziami do radzenia sobie ze stresem\u00a0<\/strong><\/p>\n<hr \/>\n<p><div class=\"_df_thumb \" id=\"df_13446\"  _slug=\"narzedziownik-teczka-z-narzedziami-do-radzenia-sobie-ze-stresem-egzaminacyjnym\" data-title=\"narzedziownik-teczka-z-narzedziami-do-radzenia-sobie-ze-stresem-egzaminacyjnym\" wpoptions=\"true\" thumb=\"http:\/\/sp91krakow.pl\/sp91\/wp-content\/uploads\/2024\/10\/3.png\" thumbtype=\"\" >NARZ\u0118DZIOWNIK Teczka z narz\u0119dziami do radzenia sobie ze stresem egzaminacyjnym<\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_13446 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"source\":\"http:\\\/\\\/sp91krakow.pl\\\/sp91\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Stres-egzaminacyjny-NARZEDZIOWNIK.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487c034 e-flex e-con-boxed e-con e-parent\" data-id=\"487c034\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b54d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5b54d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b7b4b2 e-flex e-con-boxed e-con e-parent\" data-id=\"9b7b4b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ab480 elementor-widget elementor-widget-text-editor\" data-id=\"27ab480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Poradnik dla \u00f3smoklasisty<\/strong><\/h2>\n<p><span style=\"font-size: 18px;\">Rok \u00f3smej klasy to wyj\u0105tkowy czas \u2014 ko\u0144czysz szko\u0142\u0119 podstawow\u0105 i przygotowujesz si\u0119 do egzaminu \u00f3smoklasisty, kt\u00f3ry jest pierwszym wa\u017cnym krokiem w edukacyjnej drodze. Jak dobrze si\u0119 przygotowa\u0107 i podej\u015b\u0107 do nauki, by uzyska\u0107 jak najlepsze wyniki? Oto kilka wskaz\u00f3wek.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d54668 e-flex e-con-boxed e-con e-parent\" data-id=\"6d54668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b16a964 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b16a964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1. Planowanie nauki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1308cc4 e-grid e-con-full e-con e-parent\" data-id=\"1308cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6729bf elementor-widget elementor-widget-text-editor\" data-id=\"b6729bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"font-size: 20px;\">Zr\u00f3b harmonogram<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Stw\u00f3rz prosty plan nauki na ka\u017cdy tydzie\u0144. Ustal, ile czasu po\u015bwi\u0119cisz na ka\u017cdy przedmiot. Harmonogram pomo\u017ce Ci zapanowa\u0107 nad materia\u0142em i nie zostawi\u0107 wszystkiego na ostatni\u0105 chwil\u0119.<\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4667ce0 elementor-widget elementor-widget-text-editor\" data-id=\"4667ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Stawiaj na r\u00f3\u017cnorodno\u015b\u0107<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Podziel czas mi\u0119dzy przedmioty. Zmieniaj\u0105c tematyk\u0119, mniej si\u0119 zm\u0119czysz i \u0142atwiej zachowasz koncentracj\u0119.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68313cb elementor-widget elementor-widget-text-editor\" data-id=\"68313cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Zaplanuj czas na powt\u00f3rki<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Powtarzanie materia\u0142u co jaki\u015b czas jest kluczowe. Zaplanuj w harmonogramie cotygodniowe powt\u00f3rki najwa\u017cniejszych zagadnie\u0144.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbbc16 e-flex e-con-boxed e-con e-parent\" data-id=\"fdbbc16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a441992 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a441992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2. Efektywne metody nauki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2bc503 e-grid e-con-full e-con e-parent\" data-id=\"a2bc503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2372b4e elementor-widget elementor-widget-text-editor\" data-id=\"2372b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Mapy my\u015bli<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">U\u017cywaj map my\u015bli, aby wizualnie przedstawi\u0107 materia\u0142. Tworzenie diagram\u00f3w lub tabel pomaga lepiej zapami\u0119ta\u0107 i zrozumie\u0107 informacje.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8103 elementor-widget elementor-widget-text-editor\" data-id=\"acb8103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Fiszki<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Fiszki z definicjami, datami czy s\u0142\u00f3wkami to \u015bwietny spos\u00f3b na szybkie powt\u00f3rki, szczeg\u00f3lnie z j\u0119zyk\u00f3w obcych i przedmiot\u00f3w wymagaj\u0105cych zapami\u0119tywania du\u017cej ilo\u015bci fakt\u00f3w.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6b3e7 elementor-widget elementor-widget-text-editor\" data-id=\"bd6b3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18px;\"><strong>Pytania kontrolne<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Zadawaj sobie pytania dotycz\u0105ce tego, czego si\u0119 uczysz. Spr\u00f3buj wyja\u015bni\u0107 temat w\u0142asnymi s\u0142owami \u2013 im bardziej go zrozumiesz, tym lepiej go zapami\u0119tasz.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5540b1c e-flex e-con-boxed e-con e-parent\" data-id=\"5540b1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4ce2b elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7c4ce2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t3. Przygotowanie do egzaminu \u00f3smoklasisty\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2362cc9 e-grid e-con-full e-con e-parent\" data-id=\"2362cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492b77e elementor-widget elementor-widget-text-editor\" data-id=\"492b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Rozwi\u0105zywanie arkuszy egzaminacyjnych<\/strong>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Regularnie rozwi\u0105zuj przyk\u0142adowe arkusze egzaminacyjne. Dzi\u0119ki temu poznasz typy pyta\u0144, nauczysz si\u0119 zarz\u0105dza\u0107 czasem oraz oswoisz si\u0119 z form\u0105 egzaminu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2d7f3 elementor-widget elementor-widget-text-editor\" data-id=\"8e2d7f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Korzystaj z kluczy odpowiedzi<\/strong>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Sprawd\u017a swoje odpowiedzi i zwr\u00f3\u0107 uwag\u0119 na b\u0142\u0119dy. Przeanalizuj je i postaraj si\u0119 zrozumie\u0107, dlaczego pope\u0142ni\u0142e\u015b b\u0142\u0105d, aby unikn\u0105\u0107 go w przysz\u0142o\u015bci.<\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f063e elementor-widget elementor-widget-text-editor\" data-id=\"47f063e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Techniki rozwi\u0105zywania zada\u0144<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Zwr\u00f3\u0107 uwag\u0119 na r\u00f3\u017cne strategie, np. eliminacj\u0119 odpowiedzi w pytaniach wyboru lub robienie szkic\u00f3w i notatek przy rozwi\u0105zywaniu zada\u0144 matematycznych.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc4974 e-flex e-con-boxed e-con e-parent\" data-id=\"5fc4974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4407a2 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c4407a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t4. Organizacja pracy i koncentracja\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a4ad8 e-grid e-con-full e-con e-parent\" data-id=\"11a4ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5b74a elementor-widget elementor-widget-text-editor\" data-id=\"0a5b74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Stw\u00f3rz odpowiednie miejsce do nauki<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Znajd\u017a spokojne miejsce, w kt\u00f3rym b\u0119dziesz m\u00f3g\u0142 si\u0119 skupi\u0107. Usu\u0144 wszelkie rozpraszacze, jak telefon czy media spo\u0142eczno\u015bciowe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26efb6 elementor-widget elementor-widget-text-editor\" data-id=\"f26efb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Technika Pomodoro<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Pracuj w blokach czasowych \u2014 np. 25 minut intensywnej nauki, po czym robisz 5-minutow\u0105 przerw\u0119. Taka metoda pomaga utrzyma\u0107 skupienie przez d\u0142u\u017cszy czas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91487fe elementor-widget elementor-widget-text-editor\" data-id=\"91487fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Unikaj nadmiernej ilo\u015bci nauki<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Lepiej jest uczy\u0107 si\u0119 regularnie ni\u017c sp\u0119dza\u0107 d\u0142ugie godziny nad ksi\u0105\u017ckami jednego dnia. R\u00f3b przerwy i daj sobie czas na odpoczynek.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8589b5 e-flex e-con-boxed e-con e-parent\" data-id=\"a8589b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffcb1a1 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ffcb1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t5. Zadbaj o zdrowie i r\u00f3wnowag\u0119\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-699e271 e-grid e-con-full e-con e-parent\" data-id=\"699e271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169015a elementor-widget elementor-widget-text-editor\" data-id=\"169015a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Ruch fizyczny<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Regularna aktywno\u015b\u0107 fizyczna poprawia koncentracj\u0119 i redukuje stres. Codzienny spacer, sport lub \u0107wiczenia mog\u0105 pom\u00f3c Ci si\u0119 zrelaksowa\u0107.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9337540 elementor-widget elementor-widget-text-editor\" data-id=\"9337540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Sen<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Dobrze si\u0119 wysypiaj, szczeg\u00f3lnie przed egzaminem. Sen wspomaga procesy zapami\u0119tywania i regeneracji, wi\u0119c minimum 7-8 godzin snu dziennie jest niezb\u0119dne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe24c6 elementor-widget elementor-widget-text-editor\" data-id=\"4fe24c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Zdrowa dieta<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Odpowiednie jedzenie, pe\u0142ne witamin i minera\u0142\u00f3w, daje energi\u0119 do nauki i poprawia prac\u0119 m\u00f3zgu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-000fec5 e-flex e-con-boxed e-con e-parent\" data-id=\"000fec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d10899 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5d10899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t6. Motywacja i pozytywne nastawienie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f927249 e-grid e-con-full e-con e-parent\" data-id=\"f927249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6205ab2 elementor-widget elementor-widget-text-editor\" data-id=\"6205ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Wyznacz sobie cele<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Zapisz cele na rok szkolny i podziel je na mniejsze kroki. Realizacja ma\u0142ych zada\u0144 da Ci poczucie post\u0119pu i motywacj\u0119 do dalszej pracy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5e585 elementor-widget elementor-widget-text-editor\" data-id=\"ca5e585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Unikaj por\u00f3wna\u0144<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Skup si\u0119 na swoich osi\u0105gni\u0119ciach. Ka\u017cdy ma w\u0142asne tempo nauki, a najwa\u017cniejsze jest to, aby\u015b robi\u0142 post\u0119py w swoim tempie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab070a elementor-widget elementor-widget-text-editor\" data-id=\"9ab070a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 20px;\"><strong>Nagrody za osi\u0105gni\u0119cia<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px;\">Daj sobie ma\u0142e nagrody za realizacj\u0119 zada\u0144 lub dobre wyniki. Pozytywne wzmocnienia pomog\u0105 Ci zachowa\u0107 motywacj\u0119.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b7584 e-flex e-con-boxed e-con e-parent\" data-id=\"33b7584\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94653e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94653e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f82a3b3 e-flex e-con-boxed e-con e-parent\" data-id=\"f82a3b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e52b2f7 elementor-widget elementor-widget-heading\" data-id=\"e52b2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilka ostatnich rad na egzamin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef31730 e-flex e-con-boxed e-con e-parent\" data-id=\"ef31730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b01441 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"6b01441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"112202817\" aria-label=\"Karty. Otwieraj elementy za pomoc\u0105 Enter lub Spacji, zamykaj za pomoc\u0105 Escape i nawiguj za pomoc\u0105 klawiszy strza\u0142ek.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1122028171\" data-tab-title-id=\"e-n-tab-title-1122028171\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1122028171\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tZabierz wszystko, co potrzebne\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1122028172\" data-tab-title-id=\"e-n-tab-title-1122028172\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1122028172\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tUspok\u00f3j nerwy\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1122028173\" data-tab-title-id=\"e-n-tab-title-1122028173\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1122028173\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCzytaj uwa\u017cnie polecenia\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1122028171\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1122028171\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a70f344 e-con-full e-flex e-con e-child\" data-id=\"a70f344\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2d5a9e e-flex e-con-boxed e-con e-child\" data-id=\"c2d5a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d1f86 elementor-widget elementor-widget-text-editor\" data-id=\"10d1f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: justify;\"><strong>Przygotowanie przed egzaminem<\/strong>: Ju\u017c dzie\u0144 wcze\u015bniej upewnij si\u0119, \u017ce masz wszystko, czego potrzebujesz. W chaosie egzaminacyjnego poranka \u0142atwo zapomnie\u0107 o podstawowych rzeczach, dlatego wieczorem spakuj torb\u0119 lub plecak.<\/li>\n<li style=\"text-align: justify;\"><strong>Legitymacja szkolna<\/strong>: Sprawd\u017a, czy masz przy sobie legitymacj\u0119. Jest ona potrzebna, aby m\u00f3c potwierdzi\u0107 swoj\u0105 to\u017csamo\u015b\u0107.<\/li>\n<li style=\"text-align: justify;\"><strong>Przybory do pisania<\/strong>: Zabierz co najmniej dwa sprawne d\u0142ugopisy, najlepiej w kolorze czarnym, poniewa\u017c wymaga tego egzamin. Warto mie\u0107 tak\u017ce zapasowe, aby nie martwi\u0107 si\u0119, gdyby jeden przesta\u0142 pisa\u0107.<\/li>\n<li style=\"text-align: justify;\"><strong>Dodatkowe przybory do matematyki<\/strong>: Na egzaminie z matematyki mo\u017ce przyda\u0107 Ci si\u0119 linijka.\u00a0<\/li>\n<li style=\"text-align: justify;\"><strong>Butelka wody<\/strong>: Pami\u0119taj, aby mie\u0107 ze sob\u0105 co\u015b do picia, najlepiej wod\u0119. Nawodnienie poprawia koncentracj\u0119..<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1122028172\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1122028172\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-cc381e0 e-con-full e-flex e-con e-child\" data-id=\"cc381e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3153f1b elementor-widget elementor-widget-text-editor\" data-id=\"3153f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: justify;\"><strong>Przygotowanie psychiczne<\/strong>: Egzamin to du\u017cy stres, ale pami\u0119taj, \u017ce jest to tylko jedno z wyzwa\u0144 w Twojej edukacyjnej drodze. Nastaw si\u0119 pozytywnie, przypominaj\u0105c sobie, \u017ce przygotowywa\u0142e\u015b si\u0119 do tego przez wiele miesi\u0119cy.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0106wiczenia oddechowe<\/strong>: Przed wej\u015bciem na sal\u0119 egzaminacyjn\u0105 po\u015bwi\u0119\u0107 chwil\u0119 na relaksuj\u0105ce \u0107wiczenia oddechowe. Skup si\u0119 na g\u0142\u0119bokich, r\u00f3wnomiernych wdechach i wydechach \u2014 to skuteczny spos\u00f3b na uspokojenie nerw\u00f3w.\u00a0<\/li>\n<li style=\"text-align: justify;\"><strong>My\u015bl pozytywnie<\/strong>: Zamiast koncentrowa\u0107 si\u0119 na stresie, przypomnij sobie, \u017ce ci\u0119\u017cko pracowa\u0142e\u015b przez ca\u0142y rok. Pomy\u015bl, \u017ce jest to szansa, by pokaza\u0107, ile umiesz, a nie przeszkoda.<\/li>\n<li style=\"text-align: justify;\"><strong>Przerwa przed egzaminem<\/strong>: Przeddzie\u0144 egzaminu odpocznij, zamiast wkuwa\u0107 nowe informacje. Wieczorem po\u015bwi\u0119\u0107 czas na relaks, na przyk\u0142ad obejrzyj ulubiony film, pos\u0142uchaj muzyki lub poczytaj ksi\u0105\u017ck\u0119. Dzi\u0119ki temu lepiej si\u0119 wy\u015bpisz i zachowasz \u015bwie\u017co\u015b\u0107 umys\u0142u.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1122028173\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1122028173\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-3a55aea e-con-full e-flex e-con e-child\" data-id=\"3a55aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8939d3a elementor-widget elementor-widget-text-editor\" data-id=\"8939d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: justify;\"><strong>Analizuj zadania<\/strong>: Ka\u017cde polecenie jest wa\u017cne, dlatego po\u015bwi\u0119\u0107 chwil\u0119 na dok\u0142adne zrozumienie tego, co musisz zrobi\u0107. Sprawd\u017a, czy rozumiesz ka\u017cde s\u0142owo w zadaniu, szczeg\u00f3lnie w poleceniach z matematyki czy j\u0119zyka polskiego, gdzie jedno sformu\u0142owanie mo\u017ce zmienia\u0107 sens.<\/li>\n<li style=\"text-align: justify;\"><strong>Podkre\u015bl kluczowe informacje<\/strong>: Je\u015bli masz mo\u017cliwo\u015b\u0107, podkre\u015blaj najwa\u017cniejsze cz\u0119\u015bci polecenia lub notuj w brudnopisie, co jest kluczowe. Pomo\u017ce Ci to unikn\u0105\u0107 nieporozumie\u0144 i skupi\u0107 si\u0119 na tym, co naprawd\u0119 jest istotne.<\/li>\n<li style=\"text-align: justify;\"><strong>Weryfikacja odpowiedzi<\/strong>: Po zako\u0144czeniu ka\u017cdego zadania sprawd\u017a, czy odpowiedzia\u0142e\u015b zgodnie z poleceniem i czy nie pomin\u0105\u0142e\u015b \u017cadnych element\u00f3w. Czasem przez stres mo\u017cna przeoczy\u0107 kluczowy szczeg\u00f3\u0142.<\/li>\n<li style=\"text-align: justify;\"><strong>Zarz\u0105dzaj czasem<\/strong>: Egzamin ma ograniczony czas, dlatego warto zerka\u0107 na zegar. Je\u015bli jedno zadanie sprawia Ci trudno\u015b\u0107, id\u017a dalej i wr\u00f3\u0107 do niego na ko\u0144cu. Dzi\u0119ki temu zyskasz szans\u0119 na zdobycie wi\u0119kszej liczby punkt\u00f3w.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jak radzi\u0107 sobie ze stresem egzaminacyjnym? PORADNIK o stresie egzaminacyjnym Teczka z narz\u0119dziami do radzenia sobie ze stresem\u00a0 Poradnik dla \u00f3smoklasisty Rok \u00f3smej klasy to wyj\u0105tkowy czas \u2014 ko\u0144czysz szko\u0142\u0119 podstawow\u0105 i przygotowujesz si\u0119 do egzaminu \u00f3smoklasisty, kt\u00f3ry jest pierwszym wa\u017cnym krokiem w edukacyjnej drodze. Jak dobrze si\u0119 przygotowa\u0107 i podej\u015b\u0107 do nauki, by uzyska\u0107&hellip; <br \/> <a class=\"read-more\" href=\"http:\/\/sp91krakow.pl\/sp91\/poradnik-ucznia\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"class_list":["post-13302","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/pages\/13302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/comments?post=13302"}],"version-history":[{"count":31,"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/pages\/13302\/revisions"}],"predecessor-version":[{"id":13483,"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/pages\/13302\/revisions\/13483"}],"wp:attachment":[{"href":"http:\/\/sp91krakow.pl\/sp91\/wp-json\/wp\/v2\/media?parent=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}